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THE STANDARD GUIDE TO: A Positivity Journal

Change is inevitable... very cliche, I know. It is important to keep your focus even when everything around you may be changing. In an earlier post I gave some tips on ‘procuring positivity’.. I mentioned that I use a journal to reflect on my thoughts, my day, and any issues I may be facing. I am truly genuine about everything I feel and often times write down things I am grateful for, because it helps reinforce positivity and helps me focus on the good things in my life. 

Here are a few journal prompts that can help you get started with your personal journal… A little help to keep you focused on the you you’re aiming to be and the goals you want to achieve.

Journal Prompts for positivity and a new you:

What does your dream life look like?

How have you changed in the past 5 years?

What do you need more of in your life?

What are you most grateful for in your life?

If you couldn’t fail, what would you do?

What are your best qualities?

Write down your top 10 goals to complete by the end of the year.

What does happiness mean to you?

If you could give advice to your younger self, what would you say?

10 things you love about yourself and why?

One thing that is missing from your routine.

What does your dream home look like?

What qualities you’d like to develop?

What grudges do you need to let go?

What’s your strongest quality?

What do you need less of in your life?

If you could have any 3 things in the world, what would they be?

What limiting beliefs are holding you back from living your dream life?

What distractions hinder your productivity?

In this moment, what are four things you are grateful for?

If today was your last day, what would you do?

What grudges do you need to let go?

What does your dream home look like?

What activities make you feel alive?

Do you have a bucket list?

Describe in detail what 5 years from now looks like for you?

Remember to be truly open and honest with your responses!

“never expect too much out of life because not everything will always go your way.. live life in the moment and be satisfied with what life has already offered...”

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