Dopamine - we all crave it! Dopamine ( per google ) plays a vital role in the brain's reward system, motivation, mood, motor control, and cognitive functions like memory and attention. It's that happy feeling, that natural high we search for. Think about the old McDonald's restaurants... the Wendy's, the Taco Bell. The home decor in the 70's and 80's, the 90's jogging suits... Yeah. What a time! Now, compare that to today's decor and style... black, white, beige, and taupe. W

There's nothing wrong with being single and there's so much empowerment in embracing it! We often hear that being single is a time to...

Before the month comes to an end, I wanted to support a few black-owned brands! These decor companies are unique and bring their own...

Bourbon Pear Spritzer Ingredients Ginger Sage Simple Syrup Equal parts water to sugar (I used 1 cup of each) 5 cubes of frozen ginger 4 -...

During the pandemic I’ve found a new hobby, trying different brands of wine... Here are my current favs that you can get for under $20:...

Here's a list of some things you and your quarantine bae can do at home... 1. Spa Day Give each other massages & pedicures at home. Use...

forced to think a bit “outside of the box” this Holiday Season... Here are a few ideas to help you safely celebrate ‘Covid Christmas‘...

For newer couples

-- Environment | Surround yourself with other positive people with like mindsets. Negativity is contagious, but so are positive attitudes...

Pamper Yourself At home with these tips: Scented Candles Set the mood for your soothing night of self-care by lighting your favorite...

Creamsicle Punch https://www.delish.com/cooking/recipe-ideas/recipes/a52743/creamsicle-punch-recipe/ INGREDIENTS 2 qt. orange juice 2...

Practices for living a well-designed life: Put your phone on the charger in the other room when you go to bed. Put a glass of water...

Change is inevitable... very cliche, I know. It is important to keep your focus even when everything around you may be changing. In an...

I was able to visit Europe for the first time about 2 years ago, I originally wrote this seven months after returning... One of the small...

STEP 1: CLEANSE Using basic household ingredients, you can create a facial scrub and mask tailored to your skin type. Always start with...

Just made things official? Not sure exactly what he or she likes? Have they been nice or perhaps naughty enough this holiday season? To...

I was hesitant to write on the topic, but hey who doesn't love to talk about sex?